3 Day Refresh

3 Day Refresh-@headtotoechic-Head to Toe Chic

If you follow me on Instagram (@akeeleywhite), you might have seen that I completed Beachbody’s 3 Day Refresh! Today I wanted to share the details of what was involved and how I felt afterwards. Also just a site note, my husband and one of my friends did it with me and I definitely think it helps to do it with someone else to have a support system.

What I ate:

Breakfast: Chocolate vegan shakeology blended with water and 1/2 banana

Morning snack: Fiber sweep shake mixed with water

Lunch: Spinach salad with peppers, cucumbers, carrots, and avocado. Also, vanilla fresh shake blended with water, and strawberries on the side.

Afternoon snack: Carrots and hummus

Dinner: Vegetable soup (vegetable broth, kale, onion, carrot, celery, green beans, and zucchini). Also, vanilla fresh shake blended with water.

What I drank:

I just stuck to tea and water. I would drink green tea in the morning and mid-morning, and have caffeine free tea after dinner. It’s also important to drink plenty of water throughout the day.


Each night after dinner I would go on a walk with my family. With not consuming as many calories each day, I didn’t want to do anything that was too intense.

How I felt:

At the end of the 3 days, I honestly felt amazing (a little hungry, but amazing). The bloat in my stomach was completely gone, I felt less tired, and I was down 3 pounds. I would definitely do this again, and I think it’s a great way to get back on track with healthy eating and also a great way to lose a few pounds before an event.


Have you ever done the 3 day refresh?

Bow Wedges

I love wearing wedges in the summer both to the office and on the weekend! I recently received this pair of bow wedges in the mail from Secret Celebrity and I love them! They are so comfortable and feminine which I really like, not to mention they are only $50 which is an added bonus. They pair perfectly with this polka dot ruffle dress that I found on Amazon, although I can definitely see myself wearing them with white denim too. Do you have a pair of wedges that you love?

Bow Wedges-@headtotoechic-Head to Toe Chic

c/o Secret Celebrity wedges | Amazon polka dot dress | c/o circle straw bag via Macy’s Backstage | Kendra Scott earrings

Bow Wedges-@headtotoechic-Head to Toe Chic

Bow Wedges-@headtotoechic-Head to Toe Chic

Bow Wedges-@headtotoechic-Head to Toe Chic  Bow Wedges-@headtotoechic-Head to Toe Chic

Bow Wedges-@headtotoechic-Head to Toe Chic

Linking up with Straight A Style, Fashion Canvas, Rosy Outlook

Tuesday’s Cravings: Under $70

Here are the items that I’m currently craving this week! All of these summer finds are under $70 which is perfect if you love a good deal like me. My favorites that I found while doing some online shopping are this blazer dress and printed romper. This blazer dress is so chic and would be such a different piece to wear to the office. Which is your favorite, and what are you currently craving?

Tuesday's Cravings: Under $70-@headtotoechic-Head to Toe Chic

Top: Madewell panama hat | Old Navy romper | Blazer dress

Bottom: Old Navy ankle jeans | J. Crew Factory midi skirt | ASOS maxi dress

Diaper Bag Must Haves: 17 Months

Diaper Bag Must Haves: 17 Months-@headtotoechic-Head to Toe Chic

It has been a little while since I shared my diaper bag must haves! The last post I shared was when Charlotte was 3 months old (here), and the items that I carry around have changed a lot. Here are the things that we always make sure we have on hand these days:

What are your diaper bag essentials?