3 Day Refresh

If you follow me on Instagram (@akeeleywhite), you might have seen that I completed Beachbody’s 3 Day Refresh! Today I wanted to share the details of what was involved and how I felt afterwards. Also…

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Getting in Shape After Having a Baby

Before having Charlotte, I was in the best shape of my life! I had lost a lot of weight, I was feeling great, and I was exercising daily. Once I got pregnant, exercising was really…

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Sunshine On My Mind

I love nothing more than a fun workout outfit. This ‘Sushine On My Mind’ tank and floral printed leggings from Corepower Yoga in Cameron Village are perfect (I last mentioned them here and here)! I…

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Weekend Routine

My favorite thing to do on the weekend is start the day with a little exercise! This can mean either taking my pup for a stroll, exercising with a 21 day fix video, or doing…

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